Article by: Austin Rhoads
Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018.
For individuals embarking on a weight loss journey with GLP-1 receptor agonists, managing hunger and cravings can be a significant challenge. These medications, such as Liraglutide (Victoza) or Semaglutide (Ozempic), work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). Among their benefits, GLP-1 drugs can help regulate appetite, making it easier to stick to a healthy eating plan.
However, even with the appetite-suppressing effects of these drugs, it’s essential to choose snacks wisely to maintain energy levels, support muscle recovery, and keep hunger at bay. High-protein snacks are particularly beneficial, as protein helps you feel fuller for longer and supports muscle growth and repair. Here are eight delicious and satisfying high-protein snack options specifically tailored for individuals using GLP-1 weight loss drugs such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, Tirzepatide, Liraglutide, Saxenda, Trulicity, and Victoza.
The best high-protein snacks for individuals taking GLP-1 weight loss drugs like Ozempic, Wegovy, Mounjaro, & Zepbound.
1) Greek yogurt with berries.
Greek yogurt is a nutritional powerhouse, packed with protein and probiotics that support gut health. Pair it with a handful of fresh berries like strawberries, blueberries, or raspberries for a dose of antioxidants and fiber. This snack provides a perfect balance of protein, carbs, and fats to keep you satisfied between meals.
2) Hard-boiled eggs.
Hard-boiled eggs are a convenient and portable snack that’s rich in protein, vitamins, and minerals. They’re easy to prepare in advance and can be enjoyed on the go. A single large egg contains around 6 grams of protein, making it an excellent choice for boosting satiety and supporting muscle maintenance.
3) Cottage cheese with pineapple.
Cottage cheese is another protein-packed snack that pairs well with sweet fruits like pineapple. A half-cup serving of cottage cheese provides approximately 14 grams of protein, along with calcium and other essential nutrients. Adding a few chunks of fresh pineapple not only enhances the flavor but also adds natural sweetness and Vitamin C.
4) Turkey roll-ups.
Turkey roll-ups are a simple yet satisfying snack that combines lean protein with healthy fats. Start with slices of low-sodium turkey breast and layer them with your favorite fillings, such as avocado, spinach, and hummus. Roll them up for a convenient, no-cook snack that’s perfect for satisfying cravings between meals.
5) Edamame.
Edamame, or young soybeans, are a nutrient-dense snack that’s rich in protein, fiber, and essential amino acids. A one-cup serving of edamame provides around 17 grams of protein, along with a host of vitamins and minerals. Enjoy them steamed and lightly salted for a delicious and satisfying snack that’s perfect for munching on throughout the day.
6) Protein smoothies.
A protein smoothie is a versatile snack option that can be customized to suit your taste preferences and nutritional needs. Start with a base of unsweetened almond milk or Greek yogurt, then add protein powder, fruits, vegetables, and healthy fats like nut butter or avocado. Blend until smooth for a refreshing and filling snack that’s packed with protein and nutrients.
7) Tuna salad lettuce wraps.
Tuna salad lettuce wraps are a low-carb, high-protein snack that’s both delicious and nutritious. Mix canned tuna with Greek yogurt or avocado for creaminess, then add chopped vegetables like celery, red onion, and bell peppers for crunch and flavor. Spoon the mixture onto large lettuce leaves and roll them up for a satisfying snack that’s perfect for a quick bite on the go.
8) Protein bars.
When you’re short on time or need a convenient snack option, protein bars can be a lifesaver. Look for bars that are low in added sugars and high in protein, with at least 10 grams per serving. Opt for brands that use natural ingredients and minimal processing to ensure you’re getting the most nutritional bang for your buck.
Which high-protein snacks will you try on your GLP-1 medical weight loss journey?
Maintaining a healthy diet while using GLP-1 weight loss drugs is essential for achieving long-term success. By incorporating high-protein snacks into your daily routine, you can support your weight loss efforts, stay satisfied between meals, and fuel your body with the nutrients it needs to thrive. Experiment with these delicious snack options to find the ones that satisfy your cravings and keep you on track toward your weight loss goals. Remember to stay hydrated, listen to your body’s hunger cues, and enjoy the journey to a healthier, happier you.
For more nutrition, exercise, mindset, and meal planning tips specifically designed for GLP-1 medical weight loss patients, check out our free Facebook Support Group and free guide to overcoming weight loss stalls and plateaus.
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and programs for patients. Individual results may vary. This article should not be construed as medical advice. For all clinical questions, please consult your medical provider.