Article by: Whittany Gibson, RDN
Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health.
Did you know protein is key for GLP-1 patients? Today’s article, written by an expert dietitian, explains the role of protein in muscle-building and long-term weight loss.
Beginning a weight loss journey with the aid of GLP-1 medications like Ozempic, Wegovy, Semaglutide, Tirzepatide, Zepbound, Liraglutide, Saxenda, or Mounjaro requires careful attention to dietary choices. Among the most impactful dietary strategies is increasing protein intake. Protein not only helps manage hunger but also supports muscle retention and facilitates sustainable weight loss. In this article, we dive into the various benefits of incorporating more protein into your diet when undergoing medical weight loss treatment.
1) Optimize your weight loss medication with protein.
Protein-rich foods have a remarkable ability to promote satiety, helping you feel full for longer periods. Unlike carbohydrates or fats, which are quickly digested, protein takes longer to break down, keeping hunger at bay and reducing the urge to snack between meals. By prioritizing protein consumption, individuals can effectively curb their calorie intake, making it easier to adhere to their prescribed dietary plans and achieve their weight loss goals.
2) Maintaining muscle strength with GLP-1s.
Preserving muscle mass is essential during weight loss to ensure metabolic health and physical function. Protein provides the amino acids necessary for muscle repair and growth, helping to offset the muscle loss commonly associated with calorie restriction. This is particularly crucial for individuals undergoing medical weight loss treatment, as maintaining muscle strength supports overall health and vitality. By incorporating protein-rich foods into their diet, individuals can safeguard their muscle mass while shedding excess body fat, leading to improved body composition and long-term health outcomes.
3) Overall health with protein and your GLP-1.
Protein-rich foods are not only satisfying but also packed with essential nutrients vital for overall health. Meats, fish, eggs, legumes, dairy, and plant-based protein sources are rich in vitamins, minerals, and micronutrients that support optimal bodily function. By prioritizing protein-rich foods, individuals not only support their weight loss efforts but also ensure adequate nutrient intake for long-term health and well-being. Additionally, the versatility of protein-based meals makes adherence to dietary recommendations more sustainable and enjoyable, fostering long-term success in achieving and maintaining a healthy weight.
As individuals navigate their weight loss journey with medications like Ozempic, Wegovy, Semaglutide, Tirzepatide, Zepbound, Liraglutide, Saxenda, or Mounjaro, the inclusion of protein-rich foods emerges as a cornerstone of success. By harnessing the satiating power of protein, preserving muscle mass, and prioritizing nutrient-dense foods, individuals can optimize their weight loss outcomes and enhance their overall health and well-being. Embracing a diet rich in protein not only supports short-term weight loss goals but also lays the foundation for sustainable lifestyle changes that promote lifelong health and vitality.
Want to improve your diet, exercise routine, and mindset along your GLP-1 medical weight loss journey? Our experts can help! Schedule a 15 min, no cost coaching call using this link. You can also join our free Facebook Support Group to hear from experts and interact with other patients.
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and programs for patients. Individual results may vary. This article should not be construed as medical advice. For all clinical questions, please consult your medical provider.