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8 High-Protein Snacks for GLP-1 Medical Weight Loss Patients

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. For individuals embarking on a weight loss journey with GLP-1 receptor agonists, managing hunger and cravings can be a significant challenge. These medications, such […]

10 Mental Health Tips for People Taking GLP-1 Weight Loss Drugs

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. Embarking on a weight loss journey can be both empowering and challenging. For some individuals, GLP-1 weight loss medications can be effective tools in […]

The Role of Hydration in Weight Loss with GLP-1s Like Ozempic

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. In today’s article, we discuss the importance of hydration (especially with clear fluids) in medical weight loss with GLP-1 prescriptions like Ozempic, Wegovy, Mounjaro, […]

High Protein: A Guide for Individuals Taking Ozempic & GLP-1s

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. Want to know why individuals taking Ozempic and other GLP-1 medical weight loss drugs should prioritize high protein? Read on to learn more in […]

A Guide to Grocery Shopping for GLP-1 Weight Loss Patients

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. Want to know the best strategies for grocery shopping as you progress along your GLP-1 medical weight loss journey? Today’s article can help! In […]

What Employers Need to Know about Ozempic & GLP-1 Meds

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. In this article, we discuss the importance of fostering a culture of wellness within organizations, ways to promote a healthy workplace, and the role […]

Why GLP-1 Medical Weight Loss Patients Should Prioritize Protein

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. In the realm of medical weight loss, GLP-1 medications have emerged as a valuable tool for managing weight and improving metabolic health. While these […]

What to Do If You’re Not Losing Weight on GLP-1 Medications

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. Not losing weight with GLP-1? GLP-1 medications, or glucagon-like peptide-1 receptor agonists, have gained popularity in recent years for their effectiveness in managing type […]

The Top 8 Nutrition Tips for GLP-1 Medical Weight Loss Patients

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. Struggling with GLP-1 nutrition? Today’s article can help! Embarking on a journey towards weight loss with the assistance of GLP-1 medications like Ozempic, Wegovy, […]

Why Support Communities Are Crucial for GLP-1 Patients

Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. In the […]

5 Easy Strength Training Exercises for GLP-1 Patients

Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners since 2018. Are you looking for simple, efficient, and beginner-friendly exercises for GLP-1 patients? Read on and give these 5 exercises below a try! An intro […]