A Guide to Grocery Shopping for GLP-1 Weight Loss Patients
Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners for the past ten years. Want to know the best strategies for grocery shopping as you progress along your GLP-1 medical weight loss journey? Today’s article […]
What Employers Need to Know about Ozempic & GLP-1 Meds
Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners for the past ten years. In this article, we discuss the importance of fostering a culture of wellness within organizations, ways to promote a healthy workplace, […]
Why GLP-1 Medical Weight Loss Patients Should Prioritize Protein
Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners for the past ten years. In the realm of medical weight loss, GLP-1 medications have emerged as a valuable tool for managing weight and improving metabolic […]
What to Do If You’re Not Losing Weight on GLP-1 Medications
Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners for the past ten years. Not losing weight with GLP-1? GLP-1 medications, or glucagon-like peptide-1 receptor agonists, have gained popularity in recent years for their effectiveness […]
The Top 8 Nutrition Tips for GLP-1 Medical Weight Loss Patients
Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners for the past ten years. Struggling with GLP-1 nutrition? Today’s article can help! Embarking on a journey towards weight loss with the assistance of GLP-1 medications […]
Why Support Communities Are Crucial for GLP-1 Patients
Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. In the […]
5 Easy Strength Training Exercises for GLP-1 Patients
Article by: Austin Rhoads Austin is the Co-Founder of Alterra Health and has been a leader in the development of weight loss education programs for patients and medical practitioners for the past ten years. Are you looking for simple, efficient, and beginner-friendly exercises for GLP-1 patients? Read on and give these 5 exercises below a […]
A High-Protein Diet Guide for GLP-1 Medical Weight Loss Patients
Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. Did you […]
Why Meal Plans Aren’t the Best Option for GLP-1 Patients
Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. It turns […]
How a Coach Can Optimize Your Success with GLP-1 Medications
Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. Did you […]
The Importance of Muscle Building Exercises for GLP-1 Patients
Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. Did you […]