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8 High-Protein Snacks for GLP-1 Medical Weight Loss Patients

For individuals embarking on a weight loss journey with GLP-1 receptor agonists, managing hunger and cravings can be a significant challenge. These medications, such as Liraglutide (Victoza) or Semaglutide (Ozempic), work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). Among their benefits, GLP-1 drugs can help regulate appetite, making it […]

10 Mental Health Tips for People Taking GLP-1 Weight Loss Drugs

Embarking on a weight loss journey can be both empowering and challenging. For some individuals, GLP-1 weight loss medications can be effective tools in achieving their health goals. However, the process of losing weight, combined with the physiological and psychological effects of these medications, can pose unique mental health challenges. In this guide, we’ll explore […]

The Role of Hydration in Weight Loss with GLP-1s Like Ozempic

In today’s article, we discuss the importance of hydration (especially with clear fluids) in medical weight loss with GLP-1 prescriptions like Ozempic, Wegovy, Mounjaro, and more. In the landscape of medical weight loss, GLP-1 receptor agonists (GLP-1s) like Ozempic have revolutionized treatment strategies, offering individuals battling obesity a potent tool for shedding excess pounds and […]

High Protein: A Guide for Individuals Taking Ozempic & GLP-1s

Want to know why individuals taking Ozempic and other GLP-1 medical weight loss drugs should prioritize high protein? Read on to learn more in today’s article! Protein is often hailed as the cornerstone of a healthy diet, and for good reason. It plays a crucial role in various bodily functions, including muscle repair and growth, […]

A Guide to Grocery Shopping for GLP-1 Weight Loss Patients

Want to know the best strategies for grocery shopping as you progress along your GLP-1 medical weight loss journey? Today’s article can help! In the journey toward sustainable weight loss, a well-balanced diet plays a pivotal role. For individuals undergoing medical weight loss treatment with GLP-1 receptor agonists, adopting a suitable dietary plan is paramount. […]

What Employers Need to Know about Ozempic & GLP-1 Meds

In this article, we discuss the importance of fostering a culture of wellness within organizations, ways to promote a healthy workplace, and the role employers should play in supporting employees who may be taking GLP-1 weight loss medications. In recent years, the prevalence of obesity and its associated health risks have become increasingly concerning worldwide. […]

Why GLP-1 Medical Weight Loss Patients Should Prioritize Protein

In the realm of medical weight loss, GLP-1 medications have emerged as a valuable tool for managing weight and improving metabolic health. While these medications offer significant benefits, pairing them with a balanced diet is key to maximizing results. One dietary component that deserves special attention for individuals on GLP-1 medications is protein. In this […]

What to Do If You’re Not Losing Weight on GLP-1 Medications

Not losing weight with GLP-1? GLP-1 medications, or glucagon-like peptide-1 receptor agonists, have gained popularity in recent years for their effectiveness in managing type 2 diabetes and aiding in weight loss. Examples of common GLP-1 drugs for medical weight loss include Ozempic, Semaglutide, Wegovy, Mounjaro, Zepbound, Tirzepatide, Liraglutide, Saxenda, and more. Despite their proven efficacy […]

The Top 8 Nutrition Tips for GLP-1 Medical Weight Loss Patients

Struggling with GLP-1 nutrition? Today’s article can help! Embarking on a journey towards weight loss with the assistance of GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda can be transformative for individuals striving to improve their health and well-being. While these medications offer powerful benefits, combining them with a well-rounded GLP-1 nutrition plan is […]

Why Support Communities Are Crucial for GLP-1 Patients

Article by: Whittany Gibson, RDN Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health. In the […]

5 Easy Strength Training Exercises for GLP-1 Patients

Are you looking for simple, efficient, and beginner-friendly exercises for GLP-1 patients? Read on and give these 5 exercises below a try! An intro to efficient, beginner-friendly exercises for GLP-1 medical weight loss patients. Incorporating strength training exercises into your fitness routine can enhance the effectiveness of GLP-1 medical weight loss treatment. Building lean muscle […]