1) Why did we create this GLP-1 grocery shopping video?
Struggling to meet protein goals on your GLP-1 medical weight loss journey? Unsure what to buy at the store to promote weight loss, curb cravings, and keep you feeling full for longer?
In this video, we share grocery shopping tips for individuals taking GLP-1 medications like Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, Tirzepatide, Liraglutide, Saxenda, Trulicity, and Victoza! Learn how to navigate the aisles with confidence as we review the importance of focusing on whole foods, managing portion sizes, and analyzing food labels.
2) What are the top GLP-1 grocery shopping tips to consider?
When grocery shopping while taking GLP-1 medications such as Ozempic, it’s crucial to prioritize foods that support stable blood sugar levels and overall health.
Firstly, opt for high-fiber foods like vegetables, fruits, and whole grains, as they help regulate digestion and minimize blood sugar spikes.
Secondly, choose lean proteins such as poultry, fish, and legumes, which provide essential nutrients without excessive fats that can impact cholesterol levels.
Lastly, be mindful of carbohydrate intake by selecting complex carbs like brown rice and quinoa over refined grains and sugary snacks. Maintaining a balanced diet rich in fiber, lean proteins, and complex carbohydrates can complement the effects of GLP-1 medications and promote better overall health.
3) Where can you go for more information along your medical weight loss journey?
Alterra Health provides comprehensive education, support, and coaching programs for individuals taking GLP-1 medications for weight loss. Click here to join our free Facebook Support Group! And be sure to visit our GLP-1 patient education hub with a variety of free meal plans, recipes, expert recommendations, and more.
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.