Article by: Whittany Gibson, RDN
Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health.
Did you know most GLP-1 patients need external support from coaches, nutritionists, and trainers to get past stalls and plateaus and maximize their weight loss success? Read on to see if a GLP-1 coach might be the right fit for you.
Starting a weight loss journey with GLP-1 weight loss medications like Wegovy, Ozempic, Mounjaro, Semaglutide, Zepbound, Liraglutide, Saxenda, and Tirzepatide can be so transformative with most offering promising results, but when it comes to weight loss prescriptions, their effectiveness can be maximized with the right support. In this blog, we’ll explore how having a coach by your side can optimize your success with GLP-1 weight loss medications.
1) Understanding GLP-1 weight loss medications.
GLP-1 weight loss medications are a game-changer in the field of medical weight loss. They work by mimicking the action of glucagon-like peptide-1 (GLP-1), a hormone that regulates appetite and blood sugar levels. Drugs like Wegovy, Ozempic, Mounjaro, Semaglutide, Zepbound, Liraglutide, Saxenda, and Tirzepatide have shown significant efficacy in promoting weight loss and improving metabolic health.
2) Why you need a coach.
• Personalized guidance: A coach can provide personalized guidance tailored to your unique needs and goals. They can help you understand how GLP-1 medications work, how to use them effectively, and what to expect throughout your weight loss journey.
• Accountability: Staying consistent with your medication regimen is crucial for optimal results. A coach can help you stay accountable by providing regular check-ins, progress assessments, and motivation to stick to your prescribed treatment plan.
• Support & encouragement: Weight loss can be challenging, both physically and emotionally. A coach offers unwavering support and encouragement, helping you navigate obstacles, setbacks, and plateaus with confidence and determination.
3) How a coach can help.
• Education: A coach can educate you about the benefits and potential side effects of GLP-1 medications, empowering you to make informed decisions about your health.
• Lifestyle modification: Weight loss medications work best when combined with healthy lifestyle habits. A coach can help you implement dietary changes, exercise routines, stress management techniques, and other lifestyle modifications to enhance the effectiveness of your treatment.
• Monitoring & adjustment: As you progress on your weight loss journey, your coach can monitor your response to medication and make necessary adjustments to your treatment plan. This ensures that you continue to achieve optimal results while minimizing any potential side effects.
In conclusion, having a coach by your side can significantly optimize your success with GLP-1 weight loss medications. From personalized guidance and accountability to support and encouragement, a coach plays a crucial role in helping you achieve your weight loss goals and improve your overall health. If you’re considering starting a medical weight loss prescription, consider enlisting the support of a coach to maximize your chances of success.
Are you looking for support along your GLP-1 medical weight loss journey? Did you know Alterra Health has a free Facebook Support Group? Click here to join the discussion with patients and experts. You can also schedule a 15 min, no cost coaching call with our team on this page!
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and programs for patients. Individual results may vary. This article should not be construed as medical advice. For all clinical questions, please consult your medical provider.