As a dietitian and trainer, I’ve spent years coaching people who were ready to make changes – but didn’t know how to follow through once they left the gym or the consult. The truth is, even in the most well-equipped wellness environments, members need more than motivation. They need daily support, structure, and simple tools to turn good intentions into lasting habits.
That’s why we created a platform to complement and elevate club wellness offerings – providing members with expert guidance that fits seamlessly into their everyday lives.
Let’s explore two common member scenarios:
Member #1: The pickleball beginner
She’s excited for the new pickleball season – her first time playing. She wants to feel better, drop 15–20 pounds, and be more active, but doesn’t have a routine in place. She eats out at the club often and struggles to balance her choices with her goals.
How the platform helps:
• Offers guidance on what to eat before and after pickleball to improve energy and recovery
• Teaches simple ways to build a consistent movement habit
• Helps her make confident, healthier choices at the club restaurant
• Provides quick-access support in nutrition, mindset, and daily structure – so she feels better both on and off the court
Member #2: The golf + massage regular
He’s retired, plays golf weekly, books regular massages, and enjoys the club lifestyle. But underneath it all, he’s dealing with low energy, inconsistent eating, and a desire to feel stronger and sharper.
How the platform helps:
• Provides simple routines to improve mobility and energy for better golf performance
• Breaks down nutrition and hydration tips in a way that feels doable
• Encourages small, sustainable habits he can track and revisit
• Supports sleep, stress, and mindset – helping him feel his best at every tee time
The missing piece that brings it all together for top wellness clubs.
Trainers, instructors, and wellness teams do an incredible job while members are with them. But Alterra Health fills the gap between sessions – providing members with the on-demand lifestyle support they need to keep progressing. It’s the piece that brings all your club amenities together into a complete, results-driven experience.
Because wellness doesn’t just happen at the gym, on the court, or in the treatment room – it happens in the hours and choices in between.
See how Alterra Health can improve your member experience today!
Article by: Whittany Gibson, RDN
Whittany is the Co-Founder of Alterra Health and a seasoned expert in lifestyle and wellness programming, blending clinical experience with a broader vision for whole-person health. She develops evidence-based solutions that integrate nutrition, movement, and mindset – used by clinics and wellness spaces to support lasting change.