Article by: Whittany Gibson, RDN
Whittany is the Co-Founder of Alterra Health and a seasoned Registered Dietitian specializing in bariatric and medical weight loss. With over ten years of expertise in the weight loss industry, she designs comprehensive nutrition, mindset, exercise, and coaching programs to support patients on their journey to better health.
Did you know strength training, muscle building exercises are crucial for GLP-1 medical weight loss patients? Learn why in today’s article!
For individuals embarking on weight loss journeys with GLP-1 medications like Ozempic (Semaglutide), Wegovy, Mounjaro, Zepbound (Tirzepatide), among others — focusing on muscle building exercises is not just beneficial but essential. These medications play a significant role in facilitating weight loss by regulating appetite and glucose metabolism. However, while shedding excess pounds is a primary goal, it’s equally critical to preserve and even enhance muscle mass. Muscle tissue is metabolically active, meaning it burns calories even at rest. Therefore, maintaining muscle mass is crucial for sustaining a healthy metabolism, managing weight in the long term, and supporting overall health. Additionally, muscle plays a vital role in supporting skeletal structure, promoting mobility, and reducing the risk of injury. Hence, incorporating muscle building exercises alongside weight loss medication is vital for achieving holistic health and maximizing the benefits of the treatment regimen.
1) Why muscle building matters.
• Metabolism boost: Muscle tissue burns more calories at rest than fat tissue, aiding in weight management and metabolic health.
• Preserving lean mass: Weight loss medications can lead to muscle loss along with fat. Muscle building exercises help preserve lean mass, preventing metabolic slowdown.
• Improved insulin sensitivity: Building muscle enhances insulin sensitivity, crucial for individuals with GLP-1 conditions like diabetes.
• Enhanced strength & function: Strong muscles support daily activities and reduce the risk of injury, promoting independence and well-being.
2) Key muscle building exercises for GLP-1 patients.
• Resistance training: Incorporate compound movements like squats, lunges, and presses to target major muscle groups.
• Cardiovascular exercise: Include moderate-intensity cardio sessions for heart health and calorie burn.
• Flexibility & balance: Yoga and Pilates improve flexibility, balance, and overall mobility.
While weight loss medications such as GLP-1s offer considerable advantages in helping individuals manage their weight, integrating them with muscle building exercises can significantly enhance overall outcomes. By prioritizing strength training alongside these medications, individuals can effectively preserve and even increase their muscle mass. This not only contributes to a more toned and defined physique but also has profound implications for metabolic health.
Are you having trouble overcoming a weight loss plateau on your GLP-1 medical weight loss journey? Click here to download our free guide with nutrition, exercise, and mindset tips to help you continue making progress!
You can also find tons of expert recommendations in our free Facebook Support Group for GLP-1 patients.
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and programs for patients. Individual results may vary. This article should not be construed as medical advice. For all clinical questions, please consult your medical provider.